Filed Under: Knob with 1 Comment
Terrorism has our whole nation a little on edge, a little freaked out, right? If you received a bomb threat, would you know how to react? Would you become flustered? Well, to help us out here at work, a few months back they (the administration? the Illuminati? Improv Everywhere?) distributed these little yellow cards to [...]
Filed Under: Knob with 0 Comments
This is not really about anything, but this little snippet paraphrases Charlie Rose as saying “listening is just as important as asking questions” and that “there is hearing, and then there is really hearing.â€
Hmmm … then I wonder why Charlie is such a terrible listener and so often ignores, repeats or talks over his [...]
I love the fact that it’s fucking hard. The best man always wins.
Knob and I aren’t so close anymore. Oh, we’re still acquainted, but not intimate as before. Thus, this.
Only 39 miles last week. Seventeen miles up and down Mt. Bonnell the previous Saturday, after two hard 70 mile weeks, left my hamstring and knee tender as a teenager’s heart. Tried 800s on Thursday and had to [...]
Somebody asked. I answered. “Life is good, family is great, I run a lot, my job is terrible. That’s about it in a nutshell.”
4×1200, solo during lunch, at a park near my house today. Disappointing, averaged 4:04, spent too much effort.
Eight Spring Creek repeats on Tuesday, felt strong.
17 miles on Sunday. 5 warm up, 5 [...]