Well, the 3M Half-Marathon is tomorrow and I figured it was time for my regularly scheduled pre-race excuse-fest, and boy do I have plenty of them this time around … sickness, malaise, injury, motivation, time, general wussy-ness … you name it and I can offer it up. Suffice to say I have not been running well the past six weeks or so, but what the hell, let’s just see what I run tomorrow and go from there. I will say that any expectation or extrapolation based on my IBM 10K time would be foolish for you to make and foolhardy for me to attempt. So, come back tomorrow and see just what kind of fool I am.
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Spring racing season is over for me after running today’s Bun Run 5k. To that in a moment, but let’s call the season a success. The goal was to get faster in the shorter distances this Spring and I did that. Four races, 3 PRs. The lone non-PR race, the Capitol 10,000, was still a [...]
I’d like to polish the Knob more often, hopefully this is a start. I still have goals, and I thought it was beneficial in the past to recount them here, so I’d like to resume that habit. It’s tiresome to be so navel-gazing all the time though, so I’d like the Knob to branch out [...]
Well what’s this? A web log, or as the kids call it these days, a b’log? Why yes, yes it is. Keeping the knob on life support, hanging on by a thread. It’s been a couple months since I last posted some gibberish about cat pictures, so how about a return to the days [...]